Providers

Take your fits steps back to fitness with one of our FREE wellbeing walking groups

Age UK Richmond's Twickenham Wellbeing Centre offers around 25 activities each week including exercise classes such as Yoga, Pilates and seated exercise options, as well as Art, Music and creative sessions. We provide a friendly place to meet friends or just just drop in for a coffee or tea and chat

My videos are easy to follow and the exercises featured are specifically curated for beginners, and active older adults. The workouts are challenging and at a great pace that works well for anyone.

Standing strong by the notion that ‘Yoga is for everyone’, I teach yoga to people of all ages, with a good dose of kind-hearted spirit. Incorporating a playful mixture of challenging movements and postures, combined with super-soothing relaxation techniques, make for a truly refreshing class.

This activity is funded by Involving Medway, an initiative run by Medway Clinical Commissioning Group, designed to encourage people to get involved with and help make decisions about health provision in the area. It aims to help residents lead healthier, happier lives through improved participation in community groups and activities.