Classes at Yoga With Anita
Back to ProvidersThe Yoga for Adults classes move at a gentle, yet progressive pace. Classes offer a variety of posture work (asana), plus breathing and relaxation techniques. There is a focus on working with good alignment using the Anusara principles of alignment.
Classes incorporate foundational asanas; forward bends, back bends, side stretches, twists, inversions and balance, for a healthy spine. The list of benefits of yoga are endless: see below some of the main benefits.
Classes incorporate foundational asanas; forward bends, back bends, side stretches, twists, inversions and balance, for a healthy spine. The list of benefits of yoga are endless: see below some of the main benefits.