Classes at Medway Park

Chair fit is a workout which uses a chair for seated exercises, standing and support. It’s designed to increase muscle strength, range of movement and is ideal for the over 60s.

Chair fit is a workout which uses a chair for seated exercises, standing and support. It’s designed to increase muscle strength, range of movement and is ideal for the over 60s.

Senior sports sessions are for people aged 60 and over. You can enjoy tailored fitness classes, active sports sessions and free swimming at Medway sports.