Classes at Greenwich Sports Development
Back to ProvidersA gentle chair based exercise class designed for low level ability older adults as a good way to build up some strength and mobility.
A gentle chair based exercise class designed for low level ability older adults as a good way to build up some strength and mobility.
A gentle chair based exercise class designed for low level ability older adults as a good way to build up some strength and mobility.
A gentle chair based exercise class designed for low level ability older adults as a good way to build up some strength and mobility.
Staying active whatever you age or physical strength is very important for both physical and mental health. Our chair based sessions are delivered by our fully qualified instructors and are a great way to keep you active and help improve strength and balance in everyday activities.